Kick your Sweet Tooth with these Healthy Options

Are you one of those people that just needs something a little sweet once the sun goes down? Whether it is after lunch or dinner, there are creative ways to satisfy a sweet tooth without heading straight for that tub of ice cream! It is all about finding the best...

Nut Butter Alternatives

Calling all Peanut Butter Lovers…. If you are like me, you love your nut butters and somehow they always put a smile on your face. When we think of “nut butter” we think of the typical peanut butter or almond butter but I wanted to share with you a few other...

Oatmeal Lemon Pancakes

Oatmeal Lemon Pancakes 3 large egg whites 1/2 cup non fat cottage cheese or non fat Greek Yogurt 1/2 cup oats, finely ground or whole 1 scoop vanilla protein powder 3 packets no calorie sweetener Zest of Lemon 1/2 tsp vanilla 1/2 tsp baking powder -In a large bowl,...