Kick your Sweet Tooth with these Healthy Options

Nutrition Articles

Are you one of those people that just needs something a little sweet once the sun goes down? Whether it is after lunch or dinner, there are creative ways to satisfy a sweet tooth without heading straight for that tub of ice cream! It is all about finding the best...

Oatmeal Lemon Pancakes

Recipes

Oatmeal Lemon Pancakes 3 large egg whites 1/2 cup non fat cottage cheese or non fat Greek Yogurt 1/2 cup oats, finely ground or whole 1 scoop vanilla protein powder 3 packets no calorie sweetener Zest of Lemon 1/2 tsp vanilla 1/2 tsp baking powder -In a large bowl,...

Katie’s Tips For Expecting Mothers

General

Taking Baby Home After giving birth, you probably can’t wait to go home with your little one and begin your life as new mother. Making plans ahead of time for baby’s homecoming will save you a lot of stress and inconvenience when you need it least. Here...