Pumpkin Black Bean Burgers

INGREDIENTS: -1 15 oz. can black beans, drained and rinsed -½ cup cooked quinoa -½ cup pure pumpkin puree -¼ cup of pumpkin seeds -1 clove garlic, minced -2 Tablespoons tomato paste -1 Tablespoon ground flaxseed -1 teaspoon olive oil -½ teaspoon chili powder -½...

Tricks to Banish the Treats

Halloween is coming, here are a few “tricks” to banish those “treats” this Halloween!! 1. If you are handing out candy this halloween, get a candy you do not like. Why risk having a bag of your favorite candy lying around the house? Better yet,...

10/23 update

Hello Hello- Wow, what a weekend and past few days. Unfortunately we have had an emergency in the family and an unexpected death of my husbands grandmother so been a rough weekend but at the same time celebrating a long amazing life that she lived. It is quite amazing...