CROCK POT CHICKEN

Bloody Mary Crock-Pot Chicken INGREDIENTS: 2 tablespoons extra virgin olive oil (EVOO) 1 small sweet potato, thinly sliced 1 cup celery, diced 1 yellow onion, chopped 4 cloves garlic, minced 1 Serrano Pepper, thinly sliced 1 cup Bloody Mary Mix 1/2 cup vodka...

Success Redefined

What does success mean to you?  Think about your goals you are working hard to accomplish. Are you going after something because it is what you want or because somebody else is defining it for you? It is easy to get sucked into what success means to society but ask...

10 ways to make healthy eating simple yet effective

1-Eat food that’s as close to its natural state as possible and choose foods that don’t come with a list of ingredients you cannot pronounce. 2-Stick with items with under 5 ingredients listed. 3-When you think of a plate, think veggies first, protein 2nd and complex...

Fitness Myths Revealed

Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that does not mean that you need to eat crazy amounts and shy away from watching your...