Carbless Almond Doughnuts

INGREDIENTS: -4 egg whites -1 whole egg -1/4 cup raw almonds -1 tsp baking powder -1 tbsp decaffeinated coffee -1/4 cup baking Stevia DIRECTIONS: -Preheat oven to 350 degrees. -Spray doughnut tin with pam. -In Blender or food processor, add all ingredients. Mix until...

FEBRUARY ROUND UP…

Believe it or not, today is our final day of our No Excuse Month. Where did February Go?? Our “No excuse Month” will continue on but who will be the winner of the Quest Bars? How have you don’t this month? If you found yourself deviating from your...

attract which you are…

“Everybody is like a magnet. You attract to yourself reflections of that which you are. If you’re friendly, then everybody else seems to be friendly too.”~David Hawkins

Farmers Organic Green Salad with Chicken

INGREDIENTS: -romaine lettuce -1 cup fresh spinach -1 cup water cress -2 cups fresh arugula -handful fresh basil -1 organic tomato, sliced -1/4 cup green onions -1 cup mixture of sprouted fenugreek, pumpkin, sunflower seeds, mung, and lentil beans, and peanuts -4 oz...

Live, Learn and Improve…

“Failure”, a common term and seems to be a common topic but one worth reiterating and enforcing because it can make your break your mental state of being. Learning to break the cycle of feeling like you have been self defeated and a failure is a necessary...