Circuit Workout Of the Week

-50 Body Weight Squats -15 superset: Bicep Curl with Side Lateral Raise -50 Body Weight Squats -15 Superset: Bicep Curl with Front Raise -100x Jump Rope -20 Push Ups -1 Minute Plank Hold -5 Plank Ups (on each side) -10 Bottom Kick Ups (in Plank Position) 2 MINUTE REST...

January Round Up

Have you committed to our February: No Excuse month? We created or may have “thought” we created a plan for the first of the year but now it is 31 days later and where do we stand? We cannot wait for that little bit of motivation to kick in, we must...

Quality = commitment

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field.”~Vince Lombardi

Steps were taken, Success was made

Day in and day out, it is the small steps that lead us towards our goals. Consistency, a goal, once single focus and before you know it small steps have lead you towards success and personal achievement! You have the choice to create and choose the life you want but...