How do you cook your oatmeal?

Traci is on her way to becoming fabulously fit at 40 but she must start liking oats! Who doesn’t like oatmeal? As you know oatmeal is one of the many staples or “staple options” in our balanced lifestyle programs! From my experience, typically people...

The day after the race…

So much of what we do saps us of mental energy and strength. Maintaining our energy levels, motivation, consistency, discipline, controlling our mind, learning our bodies and putting our shovel to work, day in and day out–digging deep– is what takes you to...

Time to Shine

Hours of hard work, fighting moments of weakness, endless steps of cardio, sweat, tears and now the aftermath… all so worth it! Sticking to a goal, that is what it is ALL about! powering through when you don’t think you can dig any deeper. Telling yourself...