The Tragedy of Abuse…. by Terry Goodlad

I received this e-mail from Terry Goodlad and I know it has been a topic we have discussed before. I wanted to post this e-mail along with the article below… “I have contacted each of you simply because each of you has a huge mailing list, a ton of friends...

Egg White Black bean cucumber salad

INGREDIENTS: 4 egg whites 1/4 c. black beans 1/4 c. diced and cooked mushrooms sliced cucumbers 1-3 1/4 c. salsa DIRECTIONS: 1- Saute mushrooms and egg whites until fully cooked. Add black beans and continue to saute until mixed. 2- Pour egg white/black bean mixture...