HAPPY SUNDAY!

Happy Sunday Ladies!  Thank you all for all your continuous postings, updates and info! Hope you are having a wonderful weekend! I will be posting a few things today so please do check back! I have an extremely busy day with clients, updates and training so posts on...

Spaghetti Squash with sauce

cut Squash in half lengthwise scoop out the seeds and fibers Then, place two squash halves cut side down in a baking dish with enough water to cover the bottom of the dish Bake at 350 degrees about an hour or until the skin gives easily when punctured and the inside...

Happy Saturday

Happy Saturday everyone! Hope your weekend is off to a great start and your week was successful, which I know it was!  Everyone is doing such a phenomenal job with their programs and fitness goals! One day at a time, before you know it, weeks have passed and you have...

Salad Dressings

Orange Ginger Salad Dressing 1cup non fat plain yogurt or cottage cheese 1/4 cup fresh orange squeezed OR you can use 1/4 c. orange crystal light 1/4 cup freshly squeezed lemon OR lime  juice freshly grated  rind of one orange 1/4 c. balsamic vinegar 2 tbsp freshly...