Garlic Brussels Sprouts

Ingredients: 10-15 Brussels sprouts, halved 4 baby red potatoes, cut to same size as halved sprouts 1/2 cup chopped onion 1 tsp. olive oil 1 tsp. dried rosemary 2 tbsp minced garlic pepper (to taste) Directions: Preheat oven to 400 degrees. Combine all ingredients in...

Garlic Brussels Sprouts

Ingredients:10-15 Brussels sprouts, halved4 baby red potatoes, cut to same size as halved sprouts 1/2 cup chopped onion1 tsp. olive oil1 tsp. dried rosemary2 tbsp minced garlicpepper (to taste)Directions:Preheat oven to 400 degrees.Combine all ingredients in a bowl...

STAY AWAY FROM SUGAR

The one thing I suggest is to stay away from sugar. Coming off a prep, this is one thing I try to avoid. There are so many foods that have those added sugars that you wouldn’t even know. Added sugars are in processed and packaged foods, beverages, sweets and...

Now that the show is over.. how much cardio?

How Much Cardio Do You Need? Now that I am post contest, what is the amount of cardio needed to stay in shape and what will I do? Well this is a great question! I ended doing 2 sessions of 45-50 minutes so you can not just stop all together with cardio! You have to...

Wierd Sleep Patterns

Q: I’ve been like crazy tired but yet in the morning I get up before the alarm. So I don’t know if I need some iron or what or if it’s normal. Like mentally strong but feel tired but then I feel it’s hard to sleep. Just wondering if you had any...