SOFTIE OATMEAL COOKIE

Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/4 cup raisins (not packed), chopped1/4 cup brown sugar Substitute i.e Splenda(not packed)2 tbsp. Splenda No Calorie Sweetener (granulated)2 tbsp. light whipped butter or light buttery spread, room temperature2...

BLUEBERRY MUFFIN

BLUEBERRY MUFFINIngredients: 1 cup whole-wheat flour 1 cup frozen blueberries 1/2 cup non fat milk soy milk1/4 cup sugar-free pancake syrup 1/4 cup fat-free liquid egg substitute 1/4 cup Granulated Splenda 3 tbsp. Splenda brown sugar 3 tbsp. no-sugar-added applesauce...

Cottage cheese cake….

1/2 c non fat or low fat cottage cheese 1 tbsp Sugar free cheesecake flavored pudding 2-3 splenda packets OPTIONAL:vanilla extract 1/4 c. choice of fruit (blueberries, banana, strawberries, etc.)1/4 C. nuts of your choice–Mix c. cheese, flavored pudding and...

Heather’s pumpkin loaf

60 grams pure pumpkin, 20 grams of veggie protein, 3 egg whites, 4 oz of zucchini, butterscotch flavoring, 1 tablespoon flax meal, cinnamon. beat very well , pour into a loaf tin , bake in oven for 45 mins -ish @ 375-400 thanks to our member Heather!!

Hummus Quesadillas!

4 ezekiel tortillas 2 large white fish filets (orange roughy or tilapia)1/2 cup hummus, store-bought or homemade 1 large tomatoe, chopped 3 roasted red peppers, seeded and chopped 1 jalapeño pepper, seeded and finely chopped 1-1 1/2 cups lettuce or cabbage, chopped...