Hot Breakfast recipes

Sweet Apple Mushroom FrittataIngredients:1 1/2 cups liquid egg substitute 1 cup chopped portabello mushrooms1 large apple, finely chopped2 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)5 Splenda packetsDirections:Preheat broiler. In a...

VEGGIE SOUP

Ingredients:1 cup sliced zucchini1 cup diced onions2 garlic cloves, minced3 cups fat-free low sodium broth (beef, chicken, or vegetable)2 cups diced green cabbage1/2 cup green beans1 large tomato, diced1/2 tsp. dried basil1/4 tsp. dried oregano1/2 cup diced mushrooms...

Easy Slow Cook Turkey Veggie Soup

INGREDIENTS 1 tbsp olive oil 1 1/4 lb 99% lean ground turkey breast 2 cloves garlic, chopped 2 tbsp fresh basil1 large onion, chopped 1 stock celery, chopped1 tbsp cinnamon4-6 cups water1/4 tsp crush red pepper 3 tsp Italian seasoning 1 tsp freshly ground pepper 3...

Chicken Crunchie Wrap

Ingredients:1 large Ezekiel Tortilla4 Flax Chip or high fiber Chip (Flax Chips Found at Trader Joes!) 1/4 cup drained 98% fat-free chunk white chicken breast (previously packed in water)1/4 cup shredded fat-free cheddar cheese1/4 cup shredded lettuce1 tomato, diced1...

Breakfast on the go go

Breakfast on the Go Go…Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. whole-wheat or oat flour 1/4 cup Fiber One bran cereal (original), ground 1/4 cup Splenda No Calorie Sweetener 1/3 cup sugarfree apple sauce 1/4 cup canned pure pumpkin 1/4 cup...