lentil soup w/ sweet potatoes & mushrooms

lentil soup w/ sweet potatoes & Shiitake mushrooms1 tbsp extra virgin olive oil1 leek, thinly sliced (white part only)2 cups sliced shiitake mushrooms6 cloves garlic, minced4 cups chicken or vegetable broth2 cups water1 1/2 cups lentils1 large sweet potato,...

Turkey cabbage wraps

12 large cabbage leaves1 tbsp extra virgin olive oil1 lb 99% lean ground turkey1 large onion, chopped2 cloves garlic, minced1 tbsp soy sauce3 tbsp lime juice, freshly squeezed1 tbsp thinly sliced fresh gingerone 8 oz can water chestnuts, drained and sliced1/2 c....

TURKEY RICE MUFFINS

2 CUPS COOKED BROWN RICE1 CUP CHOPPED COOKED TURKEY BREAST (99% LEAN)1 TBSP CHOPPED PARSLEY1/2 C. CHOPPED CELERY1 1/2 C. CURRY POWDER4 TBSP NON FAT COTTAGE CHEESE2 TBSP LOW SODIUM SOY SAUCE1 TBSP LEMON JUICE3 EGG WHITES-PREHEAT OVEN TO 375 DEGREES. COAT MUFFIN TIN...

Oat Turkey Balls over Spaghetti Squash!

8 oz 99% lean ground turkey¼ cup quick oats (20g) 1 egg white 1 tsp onion powder 1 tsp dried chives 1 tsp dried parsley ¼ tsp dried thyme 3 cups cooked spaghetti squash Non-stick cooking spray Olive Oil1/8 cup tbsp fresh parsleyCombine the turkey, quick oats, egg...

Gingerbread cuties

Ingredients: One 14.5-oz. package gingerbread cake and cookie mix
1 cup Fiber One bran cereal 1/2 cup canned pure pumpkin
2 tbsp. whole-wheat OR oat flour 1/2 tsp. cinnamon 
 1/4 tsp. pumpkin pie spice
 1/4 tsp. baking powder
 3 no-calorie sweetener packets (Splenda)...