Garlic Spaghetti squash

Ingredients1 spaghetti squash 1 1/2 tablespoons butter or acceptable margarine 3 tablespoons arrowroot 2 cups skim or nonfat milk 1/4 cup instant dry milk powder 1 1/4 cups sliced fresh mushrooms 1/2 cup finely chopped onion 2 cups broccoli florets 1 teaspoon vegit...

Citrus Tarragon Chicken Recipe

4 boneless, skinless chicken breast1/2 cup lemon juice1/2 cup orange juice2 cloves garlic, crushed1 tablespoon olive oil1 teaspoon ginger, ground1 teaspoon dried tarragon, crushedP R E P A R A T I O NCombine all ingredients and mix well. Pierce each chicken breast 2...

ZUCCHINI OMELET

2 egg whites1 whole egg1/4 c. yellow squash pulp (shredded)1/2 cup zucchini squash pilp (shredded1 tbsp parsley, stems removed1/4 tsp garlicsalt and pepper to tastewhisk eggs with salt and pepper, if desired. Spray pan with non-stick cooking spray. Pour egg mix into...

Lemon Raspberry Protein Muffins

1/2 cup vanilla yogurt3 tbsp Flax or canola oil1 1/2 scoop vanilla protein powder1 tbsp fresh lemon juice2 egg whites1 1/2 cups whole grain flour or oat flour1/2 cup honey1/4 tsp salt2 1/2 tsp baking powder1 tsp lemon pulp1/2 cup raspberry pulp1/2 cup raspberries1 tsp...

golden carrot muffins

3 cups whole grain flour1 tbsp baking soda3 1/2 cups carrot pulp1 cup pineapple pulp1 cup natural honey2 tbsp cinnamon1 tsp nutmeg6 egg whites1 tbsp vanilla1 cup canola or flax oil1 1/2 c. crushed walnuts2 tbsp splendapreheat oven to 350 degrees F. Grease muffin pans....