thai peanut lettuce wraps

1 carrot, shredded½ cup bean sprouts½ small cucumber, cut into matchsticks3 green onions, sliced¼ cup chopped fresh cilantro1 ½ cups cooked jasmine rice7 oz. (½ package) light firm tofu, drained and cut into matchsticks12 Boston lettuce leaves12 tsp. low-fat,...

Sweet Potato Muffins

16 oz. old fashion oats8 oz sweet potato (mashed)8 oz egg whites1 whole egg1 tsp vanilla extract1/2 tsp nutmeg1/2 tsp cinn.1/2 to 1 tsp orange peal/rind3/4 cup splendashould make about 6 muffinsbake for 30-35 minutes at 350%. Spray Muffin tin/pan with Pam Spray.32...

Quinoa Chard Pilaf

INGREDIENTS1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 2 cups uncooked quinoa, rinsed 1 cup canned lentils, rinsed 8 ounces fresh mushrooms, chopped 1 quart low sodium chicken broth 1 bunch Swiss chard, stems removed 8 oz chopped chicken breast,...

Butternut Hash Browns!

PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein Ingredients: 1 heaping cup shredded butternut squash 2 tbsp. chopped onion 1/4 tsp. onion powder 1/4 tsp. garlic powder dash ground cumin dash salt...

Oven bake omelet

PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein Ingredients: 2 cups fat-free liquid egg substitute (like Egg Beaters) 1/2 cup fat-free milk 1/2 cup reduced-fat or non fat shredded cheese (any...