Greens Pasta

Ingredients1 pound whole wheat spaghetti Salt 1/4 cup extra-virgin olive oil (EVOO) plus 1 tablespoon, divided 5 to 6 large garlic cloves, grated or finely chopped 5 to 6 anchovy fillets 1 teaspoon crushed red pepper flakes 2 heads escarole, leaves removed from core,...

crispy/chewy chocolate / raisin cookies

Ingredients1 1/2 cups oat flour1 teaspoon baking soda1 teaspoon ground cinnamon1 cup butter, softened1 cup Splenda1 tablespoon sugar free molasses syrup2 large eggs1 1/2 teaspoons vanilla extract3 cups old-fashioned oatmeal, uncooked1 cup raisins 1 cup chocolate...

Asparagus-Chicken Rolls

INGREDIENTS 1 box (6 ounces) quick-cooking long-grain and wild rice mix (optional)4 medium skinless, boneless chicken-breast halves (about 1 1/4 pounds)1 lemon3 ounces goat cheese, softened or low fat motzarella cheese1/2 cup loosely packed fresh mint leaves,...

Garlic and Mushroom Flax Pasta

4 quarts watersalt and pepper4 tbsp flax oil2 cups Flax Pasta or whole wheat Pasta of choice2 cups sliced tomatoes1 cup sliced and diced egg plant2-3 large Portobello mushrooms4 cloves fresh garlic1/2 cup chopped basil1/2 cup chopped parsley1/2 can articoke hearts,...

Cashew Oatmeal

2 cups uncooked oatmeal4 heaping tbsp cashew butter2 cups non fat milk2 cups water1 tsp cinnamon2 scoops whey protein (flavor of choice)4 tbsp ground flax seeds-Bring water to a boil in a saucepan.-Add remaining ingredients except flax seeds and reduce heat. Cook...