Peanut Butter Breakfast Bars

2 cups old fashioned oatmeal1 1/2 whole grain cherrios1/2 cup oat flour2 scoop protein powder1/3 cup blueberries or cranberries1 tsp cinnamon1/4 tsp salt1/3 cup natural peanut butter3 tbsp smart balance butter3 tbsp sugar-free syrup1 cup splenda5 large egg whites1...

roasted balsamic beet salad

6-8 medium beets4 red bell peppers2 medium tomatoes1 cucumber skinned and slicedEVOO (extra virgin olive oil)Balsamic Vinegar4 cloves of garlic, skinned and crushed1/2 cup pecans or walnutsRomaine, red leaf or any lettuce of your choice-Preheat oven to 350 degrees...

Chicken Olive Pasta

16 oz whole wheat pasta (type, of your choice)1 tbsp EVOO (extra virgin Olive Oil)3 cloves of garlic, pressed1 medium onion, peeled and chopped2 stalks celery, trimmed and chopped3 zucchini, chopped1/4 red pepper flakes784g can of tomato puree1 large fresh tomato...

Quick Bake Oats

2 cups oats uncooked1/2 cup splenda1/2 cup dried blueberries1/2 tsp cinnamon1/2 tsp salt2 cups non fat milk1/2 cup non fat cool whip1 scoop vanilla protein powder1/2 cup sugarfree syrup4 white egg whites (lightly beaten)2 tbsp smart balance butter (melted)2 tsp...

Peanut Butter/Honey Granola

3 cups old fashioned rolled oats1 1/2 cups Peanut butter Puffins Cereal 1 cup Honey Nut Cherrios Cereal1/2 cup wheat germ1/2 cup sliced peanuts1/4 tsp salt 8 tablespoons sugar free syrup1 cup peannut butter1 cup splenda2 tbsp canola oil2 tsp honey2 tsp vanilla2 large...